A cohesive defensive sector is extremely important for a team’s performance. It is common to hear that a team starts to be built from the back and that is not necessarily a lie.
A well-integrated defensive sector and focused on the aspects that the coach considers imperative is a good way to establish confidence in the rest of the team. Knowing what to count on in defense can thus give greater security to athletes from the other sectors to give their best and shine in each game.
To help each and every coach prepare training sessions focused on defending exercises for their athletes, we have prepared a new video. You can apply these exercises together or separately.
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Watch the video below!
Check the coaching points of our suggested exercises bellow: |
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Match Condition
Coaching Points |
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Middle Target Zones
Coaching Points |
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Sudden Transition
Coaching Points |
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Target Passing with Defenders 2
Coaching Points |
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Transitions Game 6
Coaching Points |
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Triangular Cone Goals
Coaching Points |
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Zone 1v17
Coaching Points |
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