10 Exercises for this week.

💡 Exercises in Training Session menu can be watched before adding them to training session.

[layerslider id=”14″]

Check The Video

This Week:

• Heading Warm Up

• Numbers Up with Restrictions

• Passing to Team Captains

• Square Cone Goals 1

• Target Players 7

• Target Players 4

• Unit Shift 5

• Target Players 16

• Zone Keep Away 2

• 4vs4 Plus 4 Multiple Balls