10 Exercises for this week.

Exercises in Training Session menu can be watched before adding them to training session.

Heading Warm Up

Exercise 1

Heading Warm Up

Numbers Up with Restrictions

Exercise 2

Numbers Up with Restrictions

Passing to Team Captains

Exercise 3

Passing to Team Captains

Square Cone Goals 1

Exercise 4

Square Cone Goals 1

Target Players 7

Exercise 5

Target Players 7

Target Players 4

Exercise 6

Target Players 4

Unit Shift 5

Exercise 7

Unit Shift 5

Target Players 16

Exercise 8

Target Players 16

Zone Keep Away 2

Exercise 9

Zone Keep Away 2

4vs4 Plus 4 Multiple Balls

Exercise 10

4vs4 Plus 4 Multiple Balls

 

Check The Video

This Week:

  • Heading Warm Up

  • Numbers Up with Restrictions

  • Passing to Team Captains

  • Square Cone Goals 1

  • Target Players 7

  • Target Players 4

  • Unit Shift 5

  • Target Players 16

  • Zone Keep Away 2

  • 4vs4 Plus 4 Multiple Balls