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10 Exercises for this week.

💡 Exercises in Training Session menu can be watched before adding them to training session.

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Check The Video

This Week:

  • Heading Warm Up

  • Numbers Up with Restrictions

  • Passing to Team Captains

  • Square Cone Goals 1

  • Target Players 7

  • Target Players 4

  • Unit Shift 5

  • Target Players 16

  • Zone Keep Away 2

  • 4vs4 Plus 4 Multiple Balls

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